Wednesday, 1 July 2009

Yoga Asana of the Month (July)

This month's posture is one of my favs - pigeon pose (eka pada rajakapotasana). The video shows a seated initiation, but I like to start in downward facing dog, then bring one leg forward, bending it while bringing it forward onto the mat. Once in the pose, you can also place your hands on either side of you on the mat and arch your spine backwards for a nice back stretch.

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