I love yoga, and I'm spreading the word. If you're new to yoga, you may feel stiff, inflexible or even awkward at first. But after a few classes (or at home practice), most people see a noticeable increase in their flexibility which allows them to get into their yogic groove.
Regular practice can increase your strength and flexibility, decrease stress, improve circulation and much, much more. Thus I've decided to post one of my favourite yoga asanas (poses) on the first day of each month. To kick things off ... camel pose (ustrasana)! Enjoy the video.
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