It's a brand new month and a brand new yoga pose to help you strengthen your body and stay healthy. The weather is starting to cool off, so why not step up your practice with a more vigorous posture that makes you break a sweat? This month's asana is dolphin pose, named for the bobbing motion in the posture that mimics dolphins as they swim, poking their noses in and out of the water. If you can't initially do the bobbing motion, don't worry. After a few weeks of practicing your body will get stronger. Do as many reps as you can comfortably, then rest in child's pose for several breaths.
Note: The above video is provided by YouTube. I have no control over the ads within this video. I am not affiliated with these advertisers, and do not endorse their products.