Breakfast: Raw cereal
- 4 large red peppers, deseeded & chopped
- 1 cup chopped white onion
- 6 cloves garlic, grated
- 1/2 tbsp finely chopped fresh rosemary
- 2 tomatoes, chopped
- 4 tbsp sunflower oil (I used cold pressed olive oil)
- 8 strawberries
- 4 tbsp of honey
- sea salt & fresh black pepper to taste
- water (as needed)
Mix the red pepper, white onion, garlic, rosemary, tomato, sunflower oil and sea salt together in a bowl (it's much better if you can mix all the ingredients with your hand, which will enable all the flavours to mix well). Cover and set aside in a warm area, or you can even leave it under the sun for about 1 hour to marinate.
Then blend all the marinated ingredients, strawberries and honey together in a blender for about 2 minutes until nice and smooth. Adjust the taste and consistency with more salt and/or water if needed. Garnish with fresh black pepper on top.
Snack: Raw Chocolate Shake
- 1-2 frozen bananas
- 1/2 cup cashews
- 1 cup water
- 1 tablespoon raw cacao powder
Toss everything in the blender and mix well. Serve over ice if desired. This is becoming my favourite hot summer afternoon snack! I drank it so fast I forgot to take a photo.
Dinner: Raw Pasta with Sunny Dill Cheeze
Very similar to last week's dinner, except I used a mixture of cashews and sunflower seeds to make the dill sauce.