Strawberry Rose Champagne Tea (copy cat recipe)

 

You know those free samples of tea at the mall?  Well I never really pay much attention to them since 1. the tea is always heavily sweetened and 2. I hate all those little plastic disposable cups they use for the tea (you can usually see a very large heap of them in the nearest trash can).

But today something was drawing me into the sample section of the Teavana store.  A powerful force ... Strawberry Rose Champagne oolong tea!  A small bag of tea retails at $12, but you can make this fruity tea at home for just pennies.  Since I was a little girl I have been going strawberry picking around this time of the year, so we always have lots of those little red gems around here.

Here's what to do:

Boil some water and let it sit while you prepare the tea.  Most tea snobs enthusiasts will not use boiling hot water for herbal tea because it will scold the herbs.

I use a stainless steel ball shaped strainer for my tea, and I love it.  I picked it up years ago at my favourite Asian market. 

It's easy to combine different ingredients and then pop it in a cup with some hot water.

After a few minutes of steeping you can take it out, empty and clean.  That easy.

 In your tea strainer combine:

• 2-4 fresh strawberries, cut into small pieces
• 1/4 teaspoon oolong (or green) tea leaves

Place the strainer in your cup with a drop or two of rosewater.  Add the boiled water, which by now should still be hot, but not scalding.

Let everything steep for 5 minutes and then consume!   

No actual champagne in my version (however according to Teavana's website their tea includes a "hint of bubbly champagne" (whatever that means).

You can sweeten the tea with some sugar or honey, but it is already naturally a bit sweet from the strawberries.  Try to use the best quality strawberries possible, as this will ultimately determine the taste of the tea (I didn't just sound like Martha Stewart there, did I?)  If you can't make it to the pick-your-own farm like me, then find some fresh, local strawberries from your farmers market for the sweetest cuppa'.

Get Creative with ICAD 2013

I've been craving some inspiration and really wanting to get my creative juices flowing, so I was super excited when I stumbled on Daisy Yellow's Index-Card-A-Day challenge.  The idea is simple, but can be taken in so many different directions.  Here are the rules:

1. Acquire some index cards (see more about my interpretation on this below ...)
2. Create (as Daisy Yellow says "♥ draw ♥ doodle ♥ write ♥ collage ♥ paint ♥ cut ♥ haiku ♥ stamp ♥ stitch ♥")
3. Repeat for 61 days (officially June 1 - July 31, 2013)

In other words, craft something creative with one index card each day in June & July.

I'm feeling more creative just hearing about this!

I immediately went through my drawer of paper, envelopes and cards to see if I already had any index cards.  Being me, my first concern was that I do not want to buy more paper products to participate in this, and I will definitely be doing an eco version of the challenge (trying to reuse, recycle and scavenge for materials).

Luckily for me I DO have a stack of index cards stashed away (I used to use them to study when I was in university ... I have a Masters in Business, did you know?)

Anyhow in the event that I did not have any existing index cards I was planning on cutting to size any other paper I had on hand (construction paper, card stock, old Larabar boxes, etc ...) OR possibly purchasing some recycled index cards such as these.  I love the unbleached brown hue!!

What creative things are you doing this summer?

 

Gluten-Free Goodies

Here are a few treats (sans gluten) I am lovin' these days ...

1. Udi's Au Naturel granola
2. LÄRABAR's Peanut Butter Chocolate Chip
3. LesserEvil's Chia Crisps in crunchy dill pickle
4. Giddy Yoyo's raw organic chocolate bars (any & all varieties)
   
5. Veggie-Go's Cinnamon Spiced Beet fruit snack

Organic Tip # 6: What's So Great About Organic Flowers?

What could be more organic than a pretty pink tulip, glistening with dew and growing out of the rich soil and into the sunlight, right?

Wrong!  Unless that delicate tulip came from your own garden, how do you really know how it's been treated?  Luckily there are now organic certifiers for plants.  Look for their logo and rest assured about the origin and treatment of your flowers.

5 GREAT things about organic flowers:

1. Organic flowers are eco-friendly and has the least negative impact on the environment (when compared to conventionally grown flowers)
2. Toxic chemical usage is minimized or eliminated.  That means no harsh and artificial pesticides, herbicides, fertilizers or other funky chemicals. 
3. Organic flowers are good for the soil.  When you add harsh chemicals to soil, some of the nutrients are lost and the natural pH is thrown off balance.  Dry, lifeless sand does not grow nice looking flowers, so conventional farmers need to add more chemicals back into the soil to regain the nutrients that are lost.  This creates a cycle of growing that does not and cannot work long term. 
4. Growing organic plants are safer for farmers and farm workers.  You know when you're looking at your garden (or lawn) and wondering how you can easily remove the weeds, without using chemicals that might be dangerous for your children and pets.  Well think about the people who do this for a living.  Do you want others to handle potentially harmful chemicals, exposing themselves to numerous health risks daily?
5. Research consistently shows that organic farming is far better for the environment and more sustainable than conventional farming (food or flowers).  Organic growing methods honor the natural cycles of plants, harnesses the helpful assistance of insects, birds, water and the sun.     

And now for the age ol' question ... how will I know which flowers are organic?

Veriflora  is a third party sustainability certification program for fresh cut flowers and potted plants.  Their website outlines their main objective as: 

"Encouraging farming practices that build soil, conserve water and support healthy ecosystems.  Promoting a healthy, equitable workplace that supports farmers, workers, their families and the community.  Supporting handling practices from seed to store that allow you to enjoy flowers and plants that look beautiful and last longer."

On closer inspection I couldn't find the word organic anywhere, but instead a healthy plethora of sustainability instead (me thinks the lawyers are responsible for that one).  However Veriflora seems to be the front runner on organic cut flower certification, and it seems that they are doing a good job so far.  

Did you know that the trusty Fairtrade logo is popping up on flowers too?  And Fairtrade is not just about paying a fair wage, it's also about the health and safety of workers.  According to the Fairtrade Canada website, "a detailed set of safety regulations specific to flower production limit the use of agrochemicals and prohibit the use of banned pesticides."  Again no mention of our favourite word organic ... but we'll get there one day.  Baby steps.

Where do you get your cut flowers?

I Like His Style: Blake Mycoskie

It's been a while, but I finally found another person worthy of a feature in one of my style posts ...

Last year I came across hottie humanitarian, Blake Mycoskie's book and I gotta say ...

I like his style! 

While traveling in Argentina, Blake was shocked to see many children without shoes.  Not a stranger to business (he already had started several), he began to brainstorm ways to help.  Helping children in under developed countries is not exactly a novel idea, so Blake knew it had to be different while still keeping a connection to the idea's Argentinian roots.  When he realized there may be a market back home for the unique and simple shoes worn in Argentina, TOMS was born.  For each and every shoe purchased another shoe is given to a child in need, a philosophy Blake calls One for One.   

That was back in 2006, and oh how far has TOMS come now.  I remember seeing the black, red or dark blue shoes all over college/universities campuses.  But now I am seeing all kinds of fun patterns, sparkly glitters and even VEGAN styles (no leather!!)

Of course Blake himself is frequently seen around town wearing his TOMS.  Wearing them both stylishly and cleverly, I think.  Wearing two different shoes to showcase two different styles.  Smart.

Actually I think his entire business concept is smart, and so do a lot of others.  Among TOMS' many other accomplishments, in 2011 Blake was named as one of the top entrepreneurs in Fortune Magazine's Top 40 Under 40 list.

How many products do we hear about or see where only a portion of the profits go to charity, or a measly $1 from a $40 bottle of shampoo goes to the endangered species of the month?  Too often.  What I like about TOMS (and so do others) is that when I buy a pair of shoes I know that the exact same shoe will be donated to someone who needs it (well ... actually I am not sure if he donates the sparkly glitter shoes, but you know what I mean).   

What I love even more about Blake is that he was photographed with my first style post muse, Lauren Bush, and they are each posing with their iconic style pieces.

I can see Blake Mycoskie's future and boy is it bright.  So bright he's going to need sunglasses.  Good thing TOMS has also started an eyewear line.

Happy Earth Day!

The trees may have looked like neon polyester fluff, but Dr. Seuss was wise beyond his years.

This Earth Day, I hope you do not buy anything, do not drive anywhere, use water mindfully,  creatively reuse/upcycle something you would have tossed in the trash and take some time to ponder the Lorax's words ...

Green Springin'

Here are some of my favourite things for this spring (of course all with a little dash of eco-ness):

1. Kids wooden rainbow puzzle from LivEco 
2. Blooms reusable gift wrap (with soy-based ink) from chewing the cud 
3. Daisy wristlet made from candy wrappers from Ecoist 
4. The twister tank from eco-chic boutique Carrot Banana Peach 
5. Camino fair trade, certified organic chocolate Easter bunnies

What's the Difference Between Natural and Organic?

"All natural"

"Eco-friendly"

"made from sustainable resources"

"locally produced"

Have you ever wondered exactly what these catch phrases mean?  Unfortunately sometimes these are just that, catch phrases and marketing tools to confuse health conscious consumers with pure intentions.

You can read my post about green washing techniques here.

The Canada Organic logo was designed to help clear up some of this confusion.  When you see the logo below you can be sure that the product is certified organic using Canadian standards.  That means no artificial pesticides or fertilizers and no genetic modifications.

Here's a quick summary from a recent article in the Globe and Mail:

Photo Source

If you are still in doubt use this handy organic check list made by the Canadian Organic Trade Association.

I know, I know, now you're probably thinking "hey what about my favourite booth at the local farmer's market?  There's no logo on their apples, should I abandon them and go to Wal-Mart instead?"  (Yes, there are certified organic products in Wal-Mart and many other chain stores).

Generally I would recommend, no logo, no buying (referring to the Canada Organic logo of course).  However there are some exceptions.  If you can talk directly to the producers and can be assured of how their products are grown and prepared, then certification may seem unnecessary.  In fact there are lots of smaller farms that are growing organic food that could meet certification standards, but they cannot afford to officially certify. 

The Canada Organic logo is a result of the increasing distance between consumers and the producers of their food.  When I'm in the grocery store buying an apple I only have the tiny produce sticker to tell me where this apple has come from.  I have no information regarding it's treatment, growth or conditions of transportation to the store.  Basically I am uninformed.  The Canada Organic logo, on the other hand, provides a wealth of information about the food it is found on, allowing consumers to make informed choices on the food they purchase and eat. 

So keep on hunting for that little red, green and white logo ...

5 Ways To REALLY RECYCLE Your Yoga Mat

Here in India it's custom to take off your shoes when inside, so I spend a lot of time without shoes.  Yesterday while barefoot I almost got into a rickshaw because I am so used to not having any shoes.  While I love not being attached to shoes or sandals, it does make my feet more dirty.  No matter how many time I rinse my feet throughout the day, it seems like just a few minutes later they are dirty again.

So when I step onto my yoga mat ... guess what?  My mat ends up dirty as well especially at the very front and back from repeated surya namaskars.  The yoga place where I'm staying goes through this clean - dirty yoga mat cycle very quickly.  I began to brainstorm some ways the mats could be reused or upcycled.    

When I looked around on the internet I found lots of DIYs and crafts for recycling yoga mats, but a lot of them seemed inappropriate for a thoroughly loved and down and dirty mat.  In fact some of these DIY projects appeared to be only for brand new mats.  For instance one "recycling" idea was to cut the mat and use it to line kitchen cupboards to rest underneath glasses and plates.  Hmmm ...

I definitely won't be doing that with any of the old mats that are seen around here.  So what should we do with those?  Toss them in the landfill?  I hope not.  Instead here are some ideas:

Make Confetti (use the edges and corners that are not damaged)

Source: Namastilo

Cut out shapes for kids' yoga (endless imagination here)

Photo Source: Namastilo

Use under a blanket fora dog/cat bed

 Photo source

 Gardening knee pads (maybe 2-3 layers glued together)

Source: Brit + Co.

Here's a great idea for those really grudgy mats.  Cover up the grudge!

 Source:  Let's Get Crafty

(The author here suggests still using it as a yoga mat, but I think it would be too slippery.  Instead cut to size and use as a door mat.  Try using different mediums to glue to the old mat.)

What do you do with your old yoga mats?? 

Raw Vegan Lunch & Dinner Ideas

I know it's been a million years since my last post, but I just couldn't resist posting another list of raw vegan dishes to make once I return "home".  Yep, I'm still in India ... my home away from home.

Raw Sesame Noodles from KrisCarr.com

Christmas Tree Salad by Healthy. Happy. Life.

Lavendar Creme de Cashew Cakes by better raw

Lime Chipotle Avocados by Raw on $10 a Day (or Less!)

 

Blackberry, Jicama & Apple salad from Vegetarian Times

 

Salad Rolls with Cashew Sour "Cream" by Organic Empire

Fresh Cantaloupe & Beet Juice from For the Love of Food

I guess I will just have to drool over these photos until I get back to Canada in March. 

If anyone is still out there, thanks for reading!!

Triple Berry Raw Vegan Ice Cream

This simple raw vegan sattvic ice "cream" is a triple berry, triple step process.

Step One:

Freeze 1 banana + a handful each of 3 different berries (I used strawberries, raspberries & blackberries)

Step Two:

Once frozen, blend everything together in a food processor until it resembles soft serve ice cream.

Step Three:

Consume!

 

Sitali For a HOT Summer's Day

Here's an easy breathing exercise to cool you off during the next summer heat wave.

Sitali is one of many breathing exercises commonly practiced either before or after yoga asana (postures).  These exercises are called pranayama.  A Sanskrit word, pranayama literally means restraints of the breath.  Prana is the vital life force that exists in everything.  In this case it's referring to the most gross form, which is the breath.  Yama means to restrain or control.  Thus pranayama literally means to control the breath.  When the breath is controlled and calm the body will follow and eventually the mind.  If you practice pranayama regularly you will notice that everything else seems to melt away when you are focused on your breath.  The mind becomes one-pointed.

To practice sitali, first sit in a comfortable position, preferably cross legged.  If your knees are higher than your hips you may require a meditation cushion or a folded blanket under your bum to take the pressure off your knees.

Take a few deep abdominal breaths, both inhaling and exhaling through the nose.  When you inhale your abdomen will expand with the air filling your lungs.  Then as you gently exhale relax your abdomen.

Now open your mouth and stick out your tongue, curl your tongue as in the picture above.  If you cannot curl it like the picture, just do your best and curl the edges as much as you can with the tongue sticking out of the mouth.  Now inhale deeply sucking the air in through your curled tongue.  When you have finished inhaling comfortably, bring your tongue back in and close your mouth and exhale through the nose.  Again stick out the tongue and inhale.  Then exhale through the nose (with the mouth closed).  Continue inhaling and exhaling this way for several rounds.  You can practice making the inhale and exhale smooth and rhythmic by counting to 4.  Inhale for 4 counts, then exhale for 4 counts.  Now you're doing sitali!

Sitali not only cools you down, but also purifies the blood and quenches thirst.  It's also safe to practice sitali at home without the guidance of a teacher. 

Happy Summer Everyone!

 

Rhubarb Blackberry Raw Margaritas

Celebrate summer with frozen margaritas! 

Simple to make, raw and vegan.  These ones are virgin, but you can add some booze if that's your style.

Meltin' in the hot summer sun

Here's what I did:

• 15-20 stalks of fresh rhubarb, juiced in a juice extractor then frozen in an ice cube tray
• 1 cup blackberries, frozen
• raw vegan sweetener, to taste

Mix everything in a blender until well combined.

It's a little labour-intensive to haul out the juice extractor for the rhubarb, but I thought it was well worth it.  Besides I didn't want to do the same old boring strawberry rhubarb tart.  I really wanted to try something different. 

I hope you enjoy!

DIY #10: From Tank Top to Bag

Here's a super easy bag made from an old ill-fitting, but lovely Indian silk tank top.  All you'll need is a tank top and either a sewing machine or needle and thread.  Even if you are hand sewing, this project will take you no time!

1. Turn the tank top inside out.  
2. Lay the tank top lining up the side seams so the straps line up.  The straps now become the handles of your new bag. 
3. Sew the bottom closed. 
4. Turn right side out. 

Important Note:  Choose a tank top that has the same neckline as the back.  This tank top has a scoop neckline that is the same in the back, but some tanks have a scoop or v-neck in the front and a flat neckline in the back.  The latter will not work for the project.

My tank top had a slightly different pattern on the back, so when the side seams were lined up the front of the bag had a kind of mismatched look, but I think it's charming (plus since I didn't want to go out a buy a tank for this project, I couldn't exactly be too picky).  If you're concerned about this, make sure you use a top with a matching pattern both back & front.

This top is from a Canadian company that I absolutely love, Alchemy.  The owner sources the materials and labour from India, paying local women a fair wage and then shipping back to Canada for sale. 

I love that I can support both my countries by buying Alchemy merchandise.  Reading the story of the owner, Trish, who is also a yoga teacher, describe how she fell in love with India which resulted in her repeated travels back and forth from Canada is a bit reminiscent of my own story.

I absolutely love that in less than 10 minutes after being a tank top I was already using my new favourite bag.  I stuffed one of my favourite books in there ...

Autobiography of a Yogi by Paramahansa Yogananda

Happy craftin'