Saturday February 28th is Yoga Day Canada. In support of this glorious event, many yoga studios across Canada are offering FREE yoga classes. If you've never tried yoga, but have always wondered what it's all about, this is your chance to find out. There are many types of yoga, (Hatha, Ashtanga, Moksha/Hot or even laughing yoga) and the purpose and benefits will vary depending on which type you practise. Some yoga classes are focused solely on a physical workout, while others are purely for meditation and relaxation. Try out different types of yoga and different teachers until you find the right fit for you.
To find a participating studio near you, visit the Yoga Day Canada site, or contact your local yogi and ask if they are offering free classes.